Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PUMPKIN SEEDS & OATS RYE CRISPBREAD

Crackers & Biscotti The Ryvita Company Ltd. Branded
333 Calories
12.5g Protein
54.2g Carbs
8.3g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 54.2g 20%
Dietary Fiber 16.7g 60%
Total Sugars 4.2g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 17%
Carbs 54.2g 72%
Fat 8.3g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3 MG 17%
Sodium, Na 250 MG 11%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
APPLE WALNUT, TWICE BAKED CRISPS, CINNAMON, WALNUTS AND HONEY 429 10.7g 67.9g 14.3g PILONCILLO BROWN SUGAR CANE 325 1g 81g 0g RICE & CRISP CRACKERS 500 7.1g 64.3g 21.4g ARTISAN CRISPS, CRANBERRY COCONUT 250 5g 55g 2g CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS 350 10g 65g 7.5g THIN, CRUNCH PRETZEL SNACKS 464 7.1g 67.9g 17.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.

About PUMPKIN SEEDS & OATS RYE CRISPBREAD

PUMPKIN SEEDS & OATS RYE CRISPBREAD is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 54.2g of carbohydrates, and 8.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE GRAIN RYE FLOUR (GLUTEN) (77%), PUMPKIN SEEDS (10%), WHOLE GRAIN OATS (GLUTEN) (9%), SALT.

Dietary Information

PUMPKIN SEEDS & OATS RYE CRISPBREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, PUMPKIN SEEDS & OATS RYE CRISPBREAD gets 15% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PUMPKIN SEEDS & OATS RYE CRISPBREAD

See how PUMPKIN SEEDS & OATS RYE CRISPBREAD compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about PUMPKIN SEEDS & OATS RYE CRISPBREAD
Hi! Ask me anything about PUMPKIN SEEDS & OATS RYE CRISPBREAD — nutrition, recipes, health benefits, or meal ideas.