Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PUMPKIN SEED & SPICE GRANOLA COOKIE CLUSTERS, PUMPKIN SEED & SPICE

Cookies & Biscuits Primary Colors Design Corp Branded
467 Calories
10g Protein
63.3g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 183mg 8%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 19%
Potassium 443mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 11%
Carbs 63.3g 68%
Fat 20g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 19%
Potassium, K 443 MG 9%
Sodium, Na 183 MG 8%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
GOURMET COOKIES 462 3.9g 65.4g 19.2g OLD FASHIONED CHOCOLATE CHIP COOKIES 483 3.5g 72.4g 17.2g CRISPY COOKIES 500 11.1g 55.6g 27.8g ALL BUTTER CRISPY COOKIES 500 5.6g 66.7g 25g LADY FINGERS SAVOIARDI 367 6.7g 76.7g 3.3g COOKIES 140 3.5g 24.6g 3.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About PUMPKIN SEED & SPICE GRANOLA COOKIE CLUSTERS, PUMPKIN SEED & SPICE

PUMPKIN SEED & SPICE GRANOLA COOKIE CLUSTERS, PUMPKIN SEED & SPICE is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, EVAPORATED CANE SUGAR, CANOLA OIL, MOLASSES, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT), EGG, FLAX SEED, HONEY, SPICES, SALT, BAKING SODA, CREAM OF TARTAR.

Dietary Information

PUMPKIN SEED & SPICE GRANOLA COOKIE CLUSTERS, PUMPKIN SEED & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, PUMPKIN SEED & SPICE GRANOLA COOKIE CLUSTERS, PUMPKIN SEED & SPICE gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SEED & SPICE GRANOLA COOKIE CLUSTERS, PUMPKIN SEED & SPICE

See how PUMPKIN SEED & SPICE GRANOLA COOKIE CLUSTERS, PUMPKIN SEED & SPICE compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about PUMPKIN SEED & SPICE GRANOLA COOKIE CLUSTERS, PUMPKIN SEED & SPICE
Hi! Ask me anything about PUMPKIN SEED & SPICE GRANOLA COOKIE CLUSTERS, PUMPKIN SEED & SPICE — nutrition, recipes, health benefits, or meal ideas.