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PUMPKIN PIE FLAVORED PANCAKES, PUMPKIN PIE

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
229 Calories
5.7g Protein
37.1g Carbs
6.7g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 505mg 22%
Total Carbohydrate 37.1g 14%
Dietary Fiber 1g 4%
Total Sugars 7.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 3.4mg 19%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 12%
Carbs 37.1g 75%
Fat 6.7g 13%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 12%
Niacin 3.8 MG 24%
Vitamin B-6 0.2 MG 11%
Folate, total 95 UG 24%
Vitamin B-12 0.6 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 3.4 MG 19%
Phosphorus, P 143 MG 11%
Potassium, K 67 MG 1%
Sodium, Na 505 MG 22%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 0 0g 0g 0g BLUEBERRY WAFFLES, BLUEBERRY 229 4.3g 35.7g 7.1g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 200 4.3g 34.3g 5.7g BUTTERMILK PANCAKES, BUTTERMILK 0 0g 0g 0g HOMESTYLE WAFFLES, HOMESTYLE 0 0g 0g 0g FRENCH TOAST STICKS CINNAMON 300 4.6g 40g 13.6g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).
  • Good source of Niacin (24% DV).
  • Good source of Folate, total (24% DV).
  • Good source of Vitamin B-12 (24% DV).

About PUMPKIN PIE FLAVORED PANCAKES, PUMPKIN PIE

PUMPKIN PIE FLAVORED PANCAKES, PUMPKIN PIE is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 37.1g of carbohydrates, and 6.7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, DRIED PUMPKIN, CINNAMON, GINGER, SOY LECITHIN, WHEY, NATURAL FLAVORS, NUTMEG, ALLSPICE. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in PUMPKIN PIE FLAVORED PANCAKES, PUMPKIN PIE include Niacin (24% DV) , Folate, total (24% DV) , Vitamin B-12 (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, PUMPKIN PIE FLAVORED PANCAKES, PUMPKIN PIE gets 10% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PUMPKIN PIE FLAVORED PANCAKES, PUMPKIN PIE

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