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PUMPKIN & PECAN MINI WAFFLES, PUMPKIN & PECAN

Frozen Pancakes, Waffles, French Toast & Crepes Make Each Day Delicious LLC Branded
224 Calories
8.2g Protein
31.8g Carbs
8.2g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 424mg 18%
Total Carbohydrate 31.8g 12%
Dietary Fiber 4.7g 17%
Total Sugars 9.4g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2mg 11%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 17%
Carbs 31.8g 66%
Fat 8.2g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2 MG 11%
Potassium, K 235 MG 5%
Sodium, Na 424 MG 18%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
WAFFLES, BUTTERMILK 200 4.3g 35.7g 4.3g PANCAKES, BUTTERMILK 214 4.3g 42.7g 2.6g WAFFLES, BLUEBERRY 314 1.4g 52.9g 11.4g WAFFLES, RED VELVET 375 4.7g 51.6g 17.2g WAFFLES, BUTTERMILK 300 8.6g 40g 10g MULTIGRAIN WAFFLES 271 7.1g 40g 10g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About PUMPKIN & PECAN MINI WAFFLES, PUMPKIN & PECAN

PUMPKIN & PECAN MINI WAFFLES, PUMPKIN & PECAN is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 31.8g of carbohydrates, and 8.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, EGGS, PUMPKIN, HONEY, WATER, ALMONDS, PECANS, BAKING SODA, CINNAMON, NUTMEG, SEA SALT.

Calorie Breakdown

At 224 calories per 100 grams, PUMPKIN & PECAN MINI WAFFLES, PUMPKIN & PECAN gets 15% of its calories from protein, 57% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PUMPKIN & PECAN MINI WAFFLES, PUMPKIN & PECAN

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