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PUMPKIN MUFFINS, PUMPKIN

Croissants, Sweet Rolls, Muffins & Other Pastries Publix Super Markets, Inc. Branded
316 Calories
4.0g Protein
44.7g Carbs
11.8g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 44.7g 16%
Dietary Fiber 1.3g 5%
Total Sugars 25g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.9mg 5%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 7%
Carbs 44.7g 74%
Fat 11.8g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 237 MG 5%
Sodium, Na 355 MG 15%

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About PUMPKIN MUFFINS, PUMPKIN

PUMPKIN MUFFINS, PUMPKIN is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 44.7g of carbohydrates, and 11.8g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

SUGAR, PUMPKIN, BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE (MILK, MODIFIED FOOD STARCH CORN), WHEY (MILK), CINNAMON, SALT, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, NUTMEG POTASSIUM BICARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE), GINGER, GUAR GUM, XANTHAN GUM, RAPESEED OIL, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE.

Calorie Breakdown

At 316 calories per 100 grams, PUMPKIN MUFFINS, PUMPKIN gets 5% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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