PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Sodium, Na (20% DV).
About PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE
PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 51.1g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE GRAIN RYE, SOURDOUGH STARTER (WHEAT FLOUR, WATER), MALTED BARLEY, GROUND CARAWAY, SEA SALT, EXTRA VIRGIN OLIVE OIL, CULTURED WHEAT FLOUR.
Dietary Information
PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE gets 13% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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