PUDDING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 85 MG | 4% |
About PUDDING
PUDDING is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 23.9g of carbohydrates, and 12.3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Puddings & Custards category.
Ingredients
WHOLE MILK, CREAM, BELGIAN CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, EGGS, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT.
Calorie Breakdown
At 208 calories per 100 grams, PUDDING gets 7% of its calories from protein, 46% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PUDDING
See how PUDDING compares to other foods in terms of nutrition:
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- PUDDING vs COOK & SERVE PUDDING & PIE FILLING, CHOCOLATE
- PUDDING vs LEMON PUDDING & PIE FILLING, LEMON
- PUDDING vs INSTANT PUDDING & PIE FILLING, STRAWBERRY CREME
More in Puddings & Custards
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