PRUNES IN HEAVY SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About PRUNES IN HEAVY SYRUP
PRUNES IN HEAVY SYRUP is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 30.7g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
PRUNES WITH PITS, WATER, HIGH FRUCTOSE CORN SYRUP.
Dietary Information
PRUNES IN HEAVY SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, PRUNES IN HEAVY SYRUP gets 2% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PRUNES IN HEAVY SYRUP
See how PRUNES IN HEAVY SYRUP compares to other foods in terms of nutrition:
- PRUNES IN HEAVY SYRUP vs DICED PEACHES & PEARS
- PRUNES IN HEAVY SYRUP vs ORGANIC DICED PEARS
- PRUNES IN HEAVY SYRUP vs ORGANIC PEAR SLICES
- PRUNES IN HEAVY SYRUP vs SLICED BARTLETT PEARS IN HEAVY SYRUP
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