PROVOLONE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 905 MG | 70% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (70% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About PROVOLONE CHEESE
PROVOLONE CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 23.8g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
Dietary Information
PROVOLONE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROVOLONE CHEESE include Calcium, Ca (70% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, PROVOLONE CHEESE gets 32% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PROVOLONE CHEESE
See how PROVOLONE CHEESE compares to other foods in terms of nutrition:
- PROVOLONE CHEESE vs GRATED ROMANO CHEESE WITH A MILD, TANGY FLAVOR, MILD, TANGY
- PROVOLONE CHEESE vs SHREDDED PARMESAN, ROMANO & ASIAGO 3 CHEESE BLEND WITH A MILD BALANCED FLAVOR, 3 CHEESE BLEND
- PROVOLONE CHEESE vs SHAVED PARMESAN CHEESE WITH A BOLD, NUTTY FLAVOR, PARMESAN
- PROVOLONE CHEESE vs SHREDDED PARMESAN CHEESE WITH A BOLD, NUTTY FLAVOR, PARMESAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.