PROTEIN SMOOTHIE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 55% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 107% | |
| Niacin | 16.4 MG | 102% | |
| Pantothenic acid | 8.2 MG | 164% | |
| Vitamin B-6 | 1.6 MG | 96% | |
| Folate, total | 328 UG | 82% | |
| Vitamin K (phylloquinone) | 65.6 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 3.0 MG | 16% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (107% of Daily Value per 100g).
About PROTEIN SMOOTHIE MIX
PROTEIN SMOOTHIE MIX is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 29.5g of protein, 55.7g of carbohydrates, and 3.3g of fat. It also contributes 16.4g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.
Ingredients
PROTEIN BLEND [PEA PROTEIN, FLAX SEED], SWEETENING BLEND [CANE SUGAR, COCONUT JUICE POWDER, STEVIA], PREBIOTIC FIBER (FROM CASSAVA ROOT), NATURAL FLAVORS, XANTHAN GUM, BEET ROOT POWDER (FOR COLOR), GUAR GUM, SALT, APPLE FIBER, CITRIC ACID, BROCCOLI SEED EXTRACT, FRUIT AND VEGETABLE NUTRIENT EXTRACT BLEND [SPINACH, CHERRY, CARROT, BROCCOLI, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY, STRAWBERRY, MUSHROOM], MALIC ACID.
Dietary Information
PROTEIN SMOOTHIE MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN SMOOTHIE MIX include Pantothenic acid (164% DV) , Riboflavin (107% DV) , Niacin (102% DV) , Vitamin B-6 (96% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PROTEIN SMOOTHIE MIX gets 30% of its calories from protein, 57% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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