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PROTEIN SMOOTHIE

Yogurt MAIN ST CAFE Branded
83 Calories
3.1g Protein
17.2g Carbs
0.6g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 17.2g 6%
Dietary Fiber 0.6g 2%
Total Sugars 14.8g
Protein 3.1g 6%
Vitamin D 31mcg 155%
Calcium 92mg 7%
Iron 0mg 0%
Potassium 102mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 15%
Carbs 17.2g 82%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Riboflavin 0.1 MG 10%
Vitamin B-12 0.3 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 0 MG 0%
Phosphorus, P 62 MG 5%
Potassium, K 102 MG 2%
Sodium, Na 40 MG 2%

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About PROTEIN SMOOTHIE

PROTEIN SMOOTHIE is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 17.2g of carbohydrates, and 0.6g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOWFAT YOGURT* (CULTURED LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, SUGAR, STRAWBERRIES, MODIFIED TAPIOCA STARCH, FRUCTOSE, WHEY PROTEIN, PECTIN, NATURAL & ARTIFICIAL FLAVOR, GELATIN, CITRIC ACID, MALIC ACID, CARAMEL COLOR, FD&C RED 40, COCHINEAL EXTRACT, POTASSIUM SORBATE.

Dietary Information

PROTEIN SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 83 calories per 100 grams, PROTEIN SMOOTHIE gets 15% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

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