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PROTEIN SHAKE

39 Calories
6.1g Protein
2.1g Carbs
1.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 39
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 73mg 3%
Total Carbohydrate 2.1g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 6.1g 12%
Vitamin D 36mcg 180%
Calcium 91mg 7%
Iron 0.1mg 1%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 65%
Carbs 2.1g 23%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0.1 MG 1%
Magnesium, Mg 36 MG 9%
Phosphorus, P 121 MG 10%
Potassium, K 239 MG 5%
Sodium, Na 73 MG 3%

Nutrition Highlights

  • Very low in calories (39 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About PROTEIN SHAKE

PROTEIN SHAKE is a very low-calorie food with 39 calories per 100-gram serving. Its primary macronutrient source is protein, providing 6.1g of protein, 2.1g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), ALKALIZED COCOA POWDER, LESS THAN 1% OF: SOLUBLE VEGETABLE FIBER, CANOLA OIL, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, MALTODEXTRIN, CELLULOSE GUM AND GEL, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, CARRAGEENAN, ACESULFAME POTASSIUM, POTASSIUM CITRATE, MEDIUM CHAIN TRIGLYCERIDES, SALT, ASCORBIC ACID (VITAMIN C), SODIUM PHOSPHATE, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

PROTEIN SHAKE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 39 calories per 100 grams, PROTEIN SHAKE gets 62% of its calories from protein, 22% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

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