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PROTEIN RICH BAR

Snack, Energy & Granola Bars Weider Health and Fitness Branded
400 Calories
18.2g Protein
50.9g Carbs
14.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 50.9g 19%
Dietary Fiber 1.8g 6%
Total Sugars 40g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 455mg 35%
Iron 9.8mg 55%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 22%
Carbs 50.9g 61%
Fat 14.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.4 MG 18%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 143%
Niacin 12.7 MG 80%
Pantothenic acid 4.5 MG 91%
Vitamin B-6 1.8 MG 107%
Vitamin B-12 4.4 UG 182%

Minerals

Nutrient Amount % DV
Calcium, Ca 455 MG 35%
Iron, Fe 9.8 MG 55%
Magnesium, Mg 364 MG 87%
Phosphorus, P 636 MG 51%
Potassium, K 400 MG 9%
Sodium, Na 182 MG 8%
Copper, Cu 1.1 MG 121%

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Good source of Calcium, Ca (35% DV).
  • Rich source of Iron, Fe (55% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (87% of Daily Value per 100g).
  • Rich source of Phosphorus, P (51% of Daily Value per 100g).
  • Rich source of Copper, Cu (121% of Daily Value per 100g).

About PROTEIN RICH BAR

PROTEIN RICH BAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 50.9g of carbohydrates, and 14.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

HIGH FRUCTOSE CORN SYRUP, PEANUT BUTTER (ROASTED PEANUTS, SALT), CORN SYRUP, CAROB COATING [SUGAR, PALM KERNEL AND PALM OIL, CAROB POWDER, WHEY POWDER, MILK, NONFAT DRY MILK, SOY LECITHIN (AS AN EMULSIFIER), SALT, NATURAL FLAVOR], SOY PROTEIN ISOLATE, PEANUT FLOUR, NONFAT DRY MILK, BROWN SUGAR, RICE FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CASEINATE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, DEXTROSE, NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), FERROUS FUMARATE, VITAMIN A (RETINYL PALMITATE), NIACINAMIDE, CALCIUM D-PANTOTHENATE, VITAMIN B12 (CYANOCOBALAMIN), COPPER GLUCONATE, THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, AND BIOTIN.

Dietary Information

Notable micronutrients in PROTEIN RICH BAR include Vitamin B-12 (182% DV) , Thiamin (167% DV) , Riboflavin (143% DV) , Copper, Cu (121% DV) , and Vitamin B-6 (107% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PROTEIN RICH BAR gets 18% of its calories from protein, 51% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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