PROTEIN POWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.6 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 45% | |
| Pantothenic acid | 2.9 MG | 59% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Vitamin B-12 | 7.7 UG | 319% | |
| Vitamin K (phylloquinone) | 29.4 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 441 MG | 34% | |
| Magnesium, Mg | 176 MG | 42% | |
| Phosphorus, P | 265 MG | 21% | |
| Potassium, K | 588 MG | 13% | |
| Sodium, Na | 706 MG | 31% | |
| Zinc, Zn | 5.9 MG | 53% | |
| Copper, Cu | 0.9 MG | 98% |
Nutrition Highlights
- Excellent source of protein with 73.5g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (34% DV).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (31% DV).
About PROTEIN POWDER
PROTEIN POWDER is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is protein, providing 73.5g of protein, 11.8g of carbohydrates, and 0g of fat. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.
Ingredients
WHEY PROTEIN ISOLATE, CANE SUGAR, NATURAL FLAVOR, SOY LECITHIN, POTASSIUM CHLORIDE, CALCIUM CITRATE TETRAHYDRATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM OXIDE, MONK FRUIT EXTRACT, ACEROLA POWDER, CITRIC ACID ANHYDROUS, ALFALFA POWDER, SODIUM CHLORIDE, ZINC SULFATE MONOHYDRATE, MENAQUINONE (VITAMIN K), STEARIC ACID, VITAMIN E SUCCINATE, INOSITOL, BETA CAROTENE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CUPRIC OXIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
PROTEIN POWDER is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN POWDER include Vitamin B-12 (319% DV) , Copper, Cu (98% DV) , Thiamin (83% DV) , Pantothenic acid (59% DV) , and Zinc, Zn (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, PROTEIN POWDER gets 83% of its calories from protein, 13% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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