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PROTEIN POWDER

312 Calories
62.5g Protein
21.9g Carbs
4.7g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 21.9g 8%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 62.5g 125%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 2.3mg 13%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 62.5g 70%
Carbs 21.9g 25%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 50 MG 12%
Phosphorus, P 188 MG 15%
Potassium, K 219 MG 5%
Sodium, Na 438 MG 19%

Nutrition Highlights

  • Excellent source of protein with 62.5g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Calcium, Ca (24% DV).

About PROTEIN POWDER

PROTEIN POWDER is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is protein, providing 62.5g of protein, 21.9g of carbohydrates, and 4.7g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), ERYTHRITOL, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, COCOA (PROCESSED WITH ALKALI), DEXTRIN, CELLULOSE GUM, COCOA BUTTER, XANTHAN GUM, SALT, SOLUBLE CORN FIBER (PREBIOTIC FIBER), SUNFLOWER LECITHIN, SODIUM CASEINATE, SUCRALOSE, STEVIOL GLYCOSIDES (STEVIA), BAKING SODA.

Dietary Information

PROTEIN POWDER is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN POWDER include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, PROTEIN POWDER gets 80% of its calories from protein, 28% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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