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PROTEIN POWDER

400 Calories
50g Protein
25g Carbs
11.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 262mg 11%
Total Carbohydrate 25g 9%
Dietary Fiber 10g 36%
Total Sugars 5g
Protein 50g 100%
Vitamin D 250mcg 1250%
Calcium 875mg 67%
Iron 11.3mg 63%
Potassium 900mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 50g 58%
Carbs 25g 29%
Fat 11.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37.5 MG 42%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 82%
Niacin 12.5 MG 78%
Pantothenic acid 6.3 MG 125%
Vitamin B-6 1.3 MG 74%
Folate, total 250 UG 63%
Vitamin B-12 3.8 UG 156%

Minerals

Nutrient Amount % DV
Calcium, Ca 875 MG 67%
Iron, Fe 11.3 MG 63%
Magnesium, Mg 250 MG 60%
Phosphorus, P 625 MG 50%
Potassium, K 900 MG 19%
Sodium, Na 262 MG 11%
Zinc, Zn 9.4 MG 85%
Copper, Cu 1.3 MG 139%

Nutrition Highlights

  • Excellent source of protein with 50g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (67% of Daily Value per 100g).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (60% of Daily Value per 100g).
  • Rich source of Phosphorus, P (50% of Daily Value per 100g).

About PROTEIN POWDER

PROTEIN POWDER is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 25g of carbohydrates, and 11.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

CALCIUM SODIUM CASEINATE (MILK), MILK PROTEIN ISOLATE, SOLUBLE VEGETABLE FIBER, NON DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, TOCOPHEROLS), MALTODEXTRIN, ALKALIZED COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, CANOLA OIL, CRYSTALLINE FRUCTOSE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, LESS THAN 1% OF: WHEY PROTEIN ISOLATE (MILK), MAGNESIUM OXIDE, ACESULFAME POTASSIUM, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, WHEY PROTEIN CONCENTRATE (MILK), ASCORBIC ACID, FERROUS FUMARATE, WHEY PROTEIN HYDROLYSATE (MILK), VITAMIN A PALMITATE, SOY LECITHIN, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, LACTOFERRIN (MILK), CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN.

Dietary Information

PROTEIN POWDER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN POWDER include Vitamin B-12 (156% DV) , Copper, Cu (139% DV) , Pantothenic acid (125% DV) , Zinc, Zn (85% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PROTEIN POWDER gets 50% of its calories from protein, 25% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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