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PROTEIN POWDER

Energy, Protein & Muscle Recovery Drinks Ross Products Division Branded
409 Calories
45.5g Protein
45.5g Carbs
4.6g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 20%
Total Carbohydrate 45.5g 17%
Dietary Fiber 2.3g 8%
Total Sugars 38.6g
Protein 45.5g 91%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 6.1mg 34%
Potassium 886mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 45.5g 48%
Carbs 45.5g 48%
Fat 4.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 6.1 MG 34%
Potassium, K 886 MG 19%
Sodium, Na 455 MG 20%

Related Foods in Energy, Protein & Muscle Recovery Drinks

Food Calories Protein Carbs Fat
PROTEIN 30 G NUTRITION SHAKE, VANILLA, VANILLA 39 7.3g 1.0g 0.7g PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE, CHOCOLATE 39 7.3g 1.2g 0.7g COOL BLUE ZERO SUGAR PROTEIN THIRST QUENCHER, COOL BLUE 10 2g 0.2g 0g CREAMY VANILLA PLANT-BASED PROTEIN SHAKE, CREAMY VANILLA 42 6.1g 4.6g 0.5g LEMON BLACKBERRY ELECTROLYTE WATER BEVERAGE MIX, LEMON BLACKBERRY 179 0g 35.7g 0g ORANGE RASPBERRY ELECTROLYTE WATER BEVERAGE MIX, ORANGE RASPBERRY 179 0g 35.7g 0g

Nutrition Highlights

  • Excellent source of protein with 45.5g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (34% DV).
  • Good source of Sodium, Na (20% DV).

About PROTEIN POWDER

PROTEIN POWDER is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is protein, providing 45.5g of protein, 45.5g of carbohydrates, and 4.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

SOY PROTEIN ISOLATE, FRUCTOSE, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS AND SOY LECITHIN.

Dietary Information

PROTEIN POWDER is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN POWDER include Iron, Fe (34% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, PROTEIN POWDER gets 44% of its calories from protein, 44% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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