Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PROTEIN PANCAKES

Frozen Pancakes, Waffles, French Toast & Crepes Dewafelbakkers, Inc. Branded
193 Calories
13.8g Protein
24.8g Carbs
3.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 367mg 16%
Total Carbohydrate 24.8g 9%
Dietary Fiber 0.9g 3%
Total Sugars 4.6g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.8mg 10%
Potassium 55mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.8g 33%
Carbs 24.8g 59%
Fat 3.2g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 55 MG 1%
Sodium, Na 367 MG 16%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
GLUTEN FREE HOMESTYLE WAFFLES 286 1.4g 48.6g 10g MULTIGRAIN WAFFLES, MULTIGRAIN 200 5.7g 34.3g 5g HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g MEIJER, FRENCH TOAST STICKS, ORIGINAL, ORIGINAL 291 4.6g 38.2g 14.6g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 200 4.3g 34.3g 5.7g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.

About PROTEIN PANCAKES

PROTEIN PANCAKES is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 24.8g of carbohydrates, and 3.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VITAL WHEAT GLUTEN, SUGAR, SOYBEAN OIL, EGGS, DAIRY PROTEINS (WHEY PROTEIN CONCENTRATE, CASEIN, WHEY PROTEIN ISOLATE), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SOY LECITHIN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A).

Calorie Breakdown

At 193 calories per 100 grams, PROTEIN PANCAKES gets 29% of its calories from protein, 51% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PROTEIN PANCAKES

See how PROTEIN PANCAKES compares to other foods in terms of nutrition:

More in Frozen Pancakes, Waffles, French Toast & Crepes

Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.

Ask AI about PROTEIN PANCAKES
Hi! Ask me anything about PROTEIN PANCAKES — nutrition, recipes, health benefits, or meal ideas.