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PROTEIN-PACKED BUTTERMILK POWER FLAPJACKS

Cake, Cookie & Cupcake Mixes Baker Mills Branded
174 Calories
12.8g Protein
27.5g Carbs
1.8g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 312mg 14%
Total Carbohydrate 27.5g 10%
Dietary Fiber 3.7g 13%
Total Sugars 5.5g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 1.8mg 10%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 30%
Carbs 27.5g 65%
Fat 1.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 1.8 MG 10%
Potassium, K 160 MG 3%
Sodium, Na 312 MG 14%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PLANTERS, RAISIN COOKIE MIX, OATMEAL, OATMEAL 483 6.9g 58.6g 24.1g BLONDIE MIX, PUMPKIN, CINNAMON, SPICE 433 3.3g 80g 10g MAPLE FLAVORED PANCAKES, MAPLE 244 4.7g 40.7g 7.0g PERFECTLY MOIST FRENCH VANILLA FLAVORED CAKE MIX, PERFECTLY MOIST FRENCH VANILLA 395 2.3g 81.4g 7.0g CLASSIC CHOCOLATE BROWNIE MIX WITH ANCIENT GRAIN TEFF FLOUR, ANCIENT GRAIN TEFF FLOUR 379 17.2g 72.4g 6.9g FLUFFY CLASSIC MUFFIN MIX WITH ANCIENT GRAINS, ANCIENT GRAINS 350 12.5g 77.5g 1.3g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.7g per 100g).

About PROTEIN-PACKED BUTTERMILK POWER FLAPJACKS

PROTEIN-PACKED BUTTERMILK POWER FLAPJACKS is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 27.5g of carbohydrates, and 1.8g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WATER, KODIAK CAKES POWER CAKES BLEND [100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, MILK PROTEIN CONCENTRATE, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT], WHOLE EGGS, SUNFLOWER LECITHIN.

Dietary Information

PROTEIN-PACKED BUTTERMILK POWER FLAPJACKS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 174 calories per 100 grams, PROTEIN-PACKED BUTTERMILK POWER FLAPJACKS gets 30% of its calories from protein, 63% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PROTEIN-PACKED BUTTERMILK POWER FLAPJACKS

See how PROTEIN-PACKED BUTTERMILK POWER FLAPJACKS compares to other foods in terms of nutrition:

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