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PROTEIN MEAL BARS, PRETZEL CASHEW

Snack, Energy & Granola Bars The Kellogg Company Branded
451 Calories
23.5g Protein
47.1g Carbs
19.6g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 451
% Daily Value*
Total Fat 19.6g 25%
Saturated Fat 6.9g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 608mg 26%
Total Carbohydrate 47.1g 17%
Dietary Fiber 9.8g 35%
Total Sugars 25.5g
Protein 23.5g 47%
Vitamin D 16mcg 80%
Calcium 294mg 23%
Iron 5.3mg 29%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 26%
Carbs 47.1g 52%
Fat 19.6g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 38%
Niacin 7.8 MG 49%
Vitamin B-6 0.6 MG 35%
Vitamin B-12 1.8 UG 73%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 5.3 MG 29%
Phosphorus, P 196 MG 16%
Potassium, K 235 MG 5%
Sodium, Na 608 MG 26%
Zinc, Zn 2.9 MG 27%

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Zinc, Zn (27% DV).

About PROTEIN MEAL BARS, PRETZEL CASHEW

PROTEIN MEAL BARS, PRETZEL CASHEW is a high-calorie food with 451 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.5g of protein, 47.1g of carbohydrates, and 19.6g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

SOY PROTEIN ISOLATE, ROASTED PEANUTS (PEANUTS, SALT), SOLUBLE CORN FIBER, SUGAR, CASHEWS, FRUCTOSE, PALM KERNEL AND PALM OIL, PRETZEL PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVOR, SALT, SOYBEAN OIL, YEAST), DEXTROSE, WHOLE GRAIN OATS, ROASTED SOYBEANS, CONTAINS 2% OR LESS OF NONFAT MILK, VEGETABLE GLYCERIN, MILK, SEA SALT, NATURAL FLAVOR, SALT, PAPRIKA EXTRACT COLOR, COCOA, SOY LECITHIN, CORN SYRUP, BUTTER (CREAM, SALT), ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3.

Dietary Information

PROTEIN MEAL BARS, PRETZEL CASHEW is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN MEAL BARS, PRETZEL CASHEW include Vitamin B-12 (73% DV) , Niacin (49% DV) , Riboflavin (38% DV) , Vitamin B-6 (35% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 451 calories per 100 grams, PROTEIN MEAL BARS, PRETZEL CASHEW gets 21% of its calories from protein, 42% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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