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PROTEIN MEAL BARS, CRANBERRY NUT

Snack, Energy & Granola Bars The Kellogg Company Branded
431 Calories
23.5g Protein
47.1g Carbs
17.7g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 19%
Total Carbohydrate 47.1g 17%
Dietary Fiber 9.8g 35%
Total Sugars 27.5g
Protein 23.5g 47%
Vitamin D 16mcg 80%
Calcium 294mg 23%
Iron 5.3mg 29%
Potassium 373mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 27%
Carbs 47.1g 53%
Fat 17.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 38%
Niacin 7.8 MG 49%
Vitamin B-6 0.6 MG 35%
Vitamin B-12 1.8 UG 73%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 5.3 MG 29%
Phosphorus, P 196 MG 16%
Potassium, K 373 MG 8%
Sodium, Na 431 MG 19%
Zinc, Zn 2.9 MG 27%

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Zinc, Zn (27% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About PROTEIN MEAL BARS, CRANBERRY NUT

PROTEIN MEAL BARS, CRANBERRY NUT is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.5g of protein, 47.1g of carbohydrates, and 17.7g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

SOY PROTEIN ISOLATE, PEANUTS, SOLUBLE CORN FIBER, SUGAR, FRUCTOSE, PALM KERNEL AND PALM OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, VEGETABLE GLYCERIN), RAISINS, ALMONDS, ROASTED SOYBEANS, DEXTROSE, WHOLE GRAIN OATS, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, WHEY, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3.

Dietary Information

PROTEIN MEAL BARS, CRANBERRY NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN MEAL BARS, CRANBERRY NUT include Vitamin B-12 (73% DV) , Niacin (49% DV) , Riboflavin (38% DV) , Vitamin B-6 (35% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 431 calories per 100 grams, PROTEIN MEAL BARS, CRANBERRY NUT gets 22% of its calories from protein, 44% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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