PROTEIN KICK MEATLOAF WITH MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 302 MG | 13% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (2.6g per 100g).
About PROTEIN KICK MEATLOAF WITH MASHED POTATOES
PROTEIN KICK MEATLOAF WITH MASHED POTATOES is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 9.4g of carbohydrates, and 2.6g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
POTATOES, WATER, COOKED BEEF, CREAM, ONIONS, TOMATOES, 2% OR LESS OF TEXTURED SOY FLOUR, MODIFIED CORNSTARCH, ROLLED OATS, TOMATO JUICE, BELL PEPPERS, SALT, MALTODEXTRIN [CORN, POTATO], TOMATO PASTE, MOLASSES, BROWN SUGAR, ONION POWDER, BLEACHED WHEAT FLOUR, SOUR CREAM SOLIDS, SPICES, SUGAR, EGG WHITES, ONION PUREE, AUTOLYZED YEAST EXTRACT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), FLAVORS, SOYBEAN OIL, DRIED GARLIC, CULTURED BUTTERMILK, GARLIC, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), CARAMEL COLOR, XANTHAN GUM, BEEF FAT, BEEF BROTH, POTASSIUM SALT, CARRAGEENAN, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, BARLEY MALT EXTRACT, BEEF EXTRACT, CALCIUM CHLORIDE, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, DEXTROSE, GRILL FLAVOR (FROM SUNFLOWER OIL), SESAME OIL, SUCCINIC ACID, SUNFLOWER OIL
Dietary Information
PROTEIN KICK MEATLOAF WITH MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, PROTEIN KICK MEATLOAF WITH MASHED POTATOES gets 34% of its calories from protein, 40% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PROTEIN KICK MEATLOAF WITH MASHED POTATOES
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