PROTEIN FROZEN WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 365 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
About PROTEIN FROZEN WAFFLES
PROTEIN FROZEN WAFFLES is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.2g of protein, 32.4g of carbohydrates, and 14.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.
Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL OR CANOLA OIL OR SAFFLOWER OIL, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), WHOLE OAT FLOUR, VITAL WHEAT GLUTEN, CANE SUGAR, EGGS, 2% OR LESS OF: LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), YOGURT SOLIDS (NON FAT DRY MILK SOLIDS, WHEY SOLIDS, LACTIC ACID), SALT
Calorie Breakdown
At 324 calories per 100 grams, PROTEIN FROZEN WAFFLES gets 20% of its calories from protein, 40% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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