PROTEIN COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0.4 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About PROTEIN COCONUT WATER
PROTEIN COCONUT WATER is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is protein, providing 6.1g of protein, 4.9g of carbohydrates, and 0.8g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.
Ingredients
FAIR TRADE CERTIFIED ORGANIC COCONUT WATER FROM CONCENTRATE, FILTERED WATER, GRASS FED MILK PROTEIN CONCENTRATE, COCONUT CREAM, ERYTHRITOL, ACACIA GUM, NUTRIENT BLEND, VANILLA EXTRACT, NATURAL FLAVOR, CARRAGEENAN, STEVIA LEAF EXTRACT. NUTRIENT BLEND: POTASSIUM PHOSPHATES, SODIUM PHOSPHATE & POTASSIUM CITRATE (K, P), SODIUM ASCORBATE (NA, C), VITAMIN E ACETATE (E), FERRIC ORTHOSPHOSPHATE (IRON), ZINC SULFATE (ZINC), VITAMIN A PALMITATE (A), NIACINAMIDE (B3), COPPER GLUCONATE, CALCIUM PANTOTHENATE (B5), MALTODEXTRIN, CHROMIUM CITRATE, FOLIC ACID (B9), CHOLECALCIFEROL (D), BIOTIN (B7), PYRIDOXINE HYDROCHLORIDE (B6), THIAMINE HYDROCHLORIDE (B1), RIBOFLAVIN (B2), POTASSIUM IODIDE, CYANOCOBALAMIN (B12).
Dietary Information
PROTEIN COCONUT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, PROTEIN COCONUT WATER gets 58% of its calories from protein, 46% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PROTEIN COCONUT WATER
See how PROTEIN COCONUT WATER compares to other foods in terms of nutrition:
- PROTEIN COCONUT WATER vs ORGANIC PLANT PROTEIN POWDER, SMOOTH CHOCOLATE, SMOOTH CHOCOLATE
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- PROTEIN COCONUT WATER vs RAW ORGANIC PLANT FORMULA PROTEIN 22 G, BCAAS 4 G, SUGAR 0 G PROBIOTICS & ENZYMES POWDER, VANILLA, VANILLA
- PROTEIN COCONUT WATER vs RAW ORGANIC PLANT FORMULA PROTEIN 22 G, BCAAS 4 G, SUGAR 0 G PROBIOTICS & ENZYMES POWDER, VANILLA, VANILLA
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