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PROTEIN BLENDED GREEK YOGURT CRUNCH

Yogurt The Dannon Company, Inc. Branded
113 Calories
12.1g Protein
13.5g Carbs
1.8g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 13.5g 5%
Dietary Fiber 4.3g 15%
Total Sugars 5.7g
Protein 12.1g 24%
Vitamin D 43mcg 215%
Calcium 106mg 8%
Iron 0.5mg 3%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 44%
Carbs 13.5g 49%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0.5 MG 3%
Potassium, K 170 MG 4%
Sodium, Na 25 MG 1%

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Good source of protein with 12.1g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About PROTEIN BLENDED GREEK YOGURT CRUNCH

PROTEIN BLENDED GREEK YOGURT CRUNCH is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 13.5g of carbohydrates, and 1.8g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, CHICORY ROOT FIBER, WATER, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, STEVIA LEAF EXTRACT, MALIC ACID, SODIUM CITRATE, SEA SALT, FRUIT JUICE AND BETA CAROTENE (FOR COLOR), VITAMIN D3. TOPPING: ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, PEANUTS, COCOA POWDER, COCONUT OIL, NATURAL FLAVOR, RICE SYRUP, TAPIOCA STARCH, SALT.

Dietary Information

PROTEIN BLENDED GREEK YOGURT CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, PROTEIN BLENDED GREEK YOGURT CRUNCH gets 43% of its calories from protein, 48% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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