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PROSCIUTTO ITALIANO DRY CURED HAM

Pepperoni, Salami & Cold Cuts VERONI Branded
214 Calories
28.6g Protein
0g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 2,357mg 102%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 67%
Carbs 0g 0%
Fat 14.3g 33%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Iron, Fe 1.3 MG 7%
Sodium, Na 2,357 MG 102%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SWEET SMOKED HAM, SWEET SMOKED 143 17.9g 8.9g 3.6g HONEY HAM LUNCH PACKS, HONEY HAM 125 17.9g 7.1g 2.7g 96% FAT FREE SUPER TRIM COOKED HAM 107 16.1g 1.8g 3.6g 97% FAT FREE COOKED HAM 107 17.9g 3.6g 1.8g APPLEWOOD SMOKED DELI STYLE TURKEY BREAST AND WHITE TURKEY, APPLEWOOD SMOKED 125 15.6g 9.4g 3.1g APPLEWOOD SMOKED PREMIUM DELI TURKEY BREAST, APPLEWOOD SMOKED 141 15.6g 9.4g 4.7g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (102% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About PROSCIUTTO ITALIANO DRY CURED HAM

PROSCIUTTO ITALIANO DRY CURED HAM is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK LEG, SEA SALT.

Dietary Information

PROSCIUTTO ITALIANO DRY CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PROSCIUTTO ITALIANO DRY CURED HAM include Sodium, Na (102% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, PROSCIUTTO ITALIANO DRY CURED HAM gets 53% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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