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PROSCIUTTO ITALIANO DRY CURED HAM

Pepperoni, Salami & Cold Cuts Veroni USA Inc. Branded
214 Calories
28.6g Protein
0g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 2,357mg 102%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 67%
Carbs 0g 0%
Fat 14.3g 33%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Iron, Fe 1.3 MG 7%
Sodium, Na 2,357 MG 102%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
PEPPER SALAME HOT CAPOCOLLO HOT CALABRESE 321 25g 3.6g 25g ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS, HICKORY SMOKED 107 19.6g 0g 2.7g UNCURED GENOA, PEPPERED & HERB SALAMI TRIO, GENOA, PEPPERED & HERB 357 25g 3.6g 28.6g PEPPERONI 467 20g 3.3g 46.7g SMOKE 'N HONEY BEEF ROLL 159 18.2g 11.4g 4.6g PEPPERONI 464 21.4g 3.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (102% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About PROSCIUTTO ITALIANO DRY CURED HAM

PROSCIUTTO ITALIANO DRY CURED HAM is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK LEG, SEA SALT.

Dietary Information

PROSCIUTTO ITALIANO DRY CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PROSCIUTTO ITALIANO DRY CURED HAM include Sodium, Na (102% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, PROSCIUTTO ITALIANO DRY CURED HAM gets 53% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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