PROSCIUTTO FONTINA CHEESE AND CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 282 MG | 22% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 1,059 MG | 46% |
Nutrition Highlights
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Sodium, Na (46% DV).
About PROSCIUTTO FONTINA CHEESE AND CRACKERS
PROSCIUTTO FONTINA CHEESE AND CRACKERS is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.0g of protein, 17.0g of carbohydrates, and 18.4g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
PROSCIUTTO (PORK AND SEA SALT). FONTINA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES). CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Dietary Information
PROSCIUTTO FONTINA CHEESE AND CRACKERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROSCIUTTO FONTINA CHEESE AND CRACKERS include Sodium, Na (46% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, PROSCIUTTO FONTINA CHEESE AND CRACKERS gets 30% of its calories from protein, 21% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PROSCIUTTO FONTINA CHEESE AND CRACKERS
See how PROSCIUTTO FONTINA CHEESE AND CRACKERS compares to other foods in terms of nutrition:
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- PROSCIUTTO FONTINA CHEESE AND CRACKERS vs NATURAL DOUBLE CHEDDAR CHEESE, DRIED CRANBERRIES & SALTED WALNUTS SNACKS, NATURAL DOUBLE CHEDDAR CHEESE, DRIED CRANBERRIES & SALTED WALNUTS
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