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PROSCIUTTO AND PROVOLONE

Pepperoni, Salami & Cold Cuts Fratelli Beretta, Usa, Inc. Branded
214 Calories
26.8g Protein
1.8g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,839mg 80%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.8g 54%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.8g 65%
Carbs 1.8g 4%
Fat 12.5g 31%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,839 MG 80%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
COOKED HAM 125 16.1g 1.8g 4.5g HARD SALAMI 393 21.4g 0g 35.7g HONEY SMOKED HAM 125 17.9g 7.1g 3.6g SEASONED BLACK ANGUS ROAST BEEF 107 19.6g 3.6g 2.7g CORNED BEEF 161 23.2g 0g 5.4g SEASONED ANGUS BEEF PASTRAMI 179 23.2g 1.8g 5.4g

Nutrition Highlights

  • Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (80% of Daily Value per 100g).

About PROSCIUTTO AND PROVOLONE

PROSCIUTTO AND PROVOLONE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.8g of protein, 1.8g of carbohydrates, and 12.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PROSCIUTTO: (PORK, SEA SALT), PROVOLONE CHEESE: (CULTURED PASTEURIZED MILK, SALT, ENZYME).

Dietary Information

PROSCIUTTO AND PROVOLONE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PROSCIUTTO AND PROVOLONE include Sodium, Na (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, PROSCIUTTO AND PROVOLONE gets 50% of its calories from protein, 3% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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