PRETZELS AND MUSTARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.3 MG | 30% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,240 MG | 54% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (30% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About PRETZELS AND MUSTARD
PRETZELS AND MUSTARD is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 48g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SALT, YEAST, NATURAL FLAVOR, AND SODA), MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, MUSTARD BRAN, CONTAINS LESS THAN 2% OF TURMERIC, CARAMEL COLOR, SPICES).
Dietary Information
PRETZELS AND MUSTARD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PRETZELS AND MUSTARD include Sodium, Na (54% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, PRETZELS AND MUSTARD gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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