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PRETZEL STICKS, PRETZEL

Chips, Pretzels & Snacks Safeway, Inc. Branded
393 Calories
10.7g Protein
78.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,357mg 59%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.4mg 36%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 85%
Fat 3.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.4 MG 36%
Potassium, K 214 MG 5%
Sodium, Na 1,357 MG 59%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
AVOCADO & LIME TORTILLA CHIPS MIXTBAG, AVOCADO & LIME 464 7.1g 60.7g 21.4g SALT & PEPPER FLAVORED KETTLE COOKED POTATO CHIPS, SALT & PEPPER 536 7.1g 53.6g 32.1g REDUCED FAT ORIGINAL POTATO CHIPS, REDUCED FAT ORIGINAL 550 7.1g 0.1g 21.4g ORIGINAL OLD FASHIONED PREMIUM POTATO CHIPS, ORIGINAL 536 7.1g 57.1g 32.1g ORIGINAL GROOVY POTATO CHIPS, ORIGINAL 500 7.1g 60.7g 25g ORIGINAL SEASONED HOMESTYLE PRETZEL TWISTS, ORIGINAL SEASONED 471 9.4g 63.5g 18.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About PRETZEL STICKS, PRETZEL

PRETZEL STICKS, PRETZEL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (CANOLA AND/OR CORN AND/OR SOYBEAN OIL), YEAST.

Dietary Information

Notable micronutrients in PRETZEL STICKS, PRETZEL include Sodium, Na (59% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PRETZEL STICKS, PRETZEL gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PRETZEL STICKS, PRETZEL

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