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PRETZEL STICKS

Chips, Pretzels & Snacks Gonnella Baking Company Branded
324 Calories
10.8g Protein
59.5g Carbs
4.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 26%
Total Carbohydrate 59.5g 22%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 15%
Carbs 59.5g 80%
Fat 4.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 3.9 MG 22%
Sodium, Na 595 MG 26%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
LONG HOTS & SHARP PROVOLONE POTATO CHIPS, PROVOLONE 536 7.1g 57.1g 32.1g WIZ WIT FLAVORED POTATO CHIPS, WIZ WIT 536 7.1g 57.1g 32.1g LONG HOTS & SHARP PROVOLONE POTATO CHIPS 536 7.1g 57.1g 32.1g GAMEDAY FLAVORS BUFFALO WING FLAVORED POTATO CHIPS, BUFFALO WING 536 7.1g 57.1g 32.1g BITE SIZE DIPPERS TORTILLA CHIPS 500 7.1g 67.9g 21.4g RESTAURANT STYLE TORTILLA CHIPS 500 7.1g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Niacin (27% DV).

About PRETZEL STICKS

PRETZEL STICKS is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 59.5g of carbohydrates, and 4.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR,NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, INVERT SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SUGAR VINEGAR, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, GUAR GUM, CALCIUM CARBONATE, DATEM, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in PRETZEL STICKS include Niacin (27% DV) , Sodium, Na (26% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, PRETZEL STICKS gets 13% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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