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PRETZEL STICKS

Chips, Pretzels & Snacks Pretzels, Inc. Branded
393 Calories
10.7g Protein
78.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,571mg 68%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.4mg 36%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 85%
Fat 3.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.4 MG 36%
Potassium, K 179 MG 4%
Sodium, Na 1,571 MG 68%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
BROCCOLI CHEDDA ORGANIC DRIED VEGETABLES SUPERSNACKS, BROCCOLI CHEDDA 500 28.6g 35.7g 28.6g SALT & PEPPER ORGANIC DRIED VEGETABLE SUPERSNACKS, SALT & PEPPER 536 25g 32.1g 32.1g RESTAURANTE STYLE YELLOW CORN PREMIUM TORTILLA CHIPS, RESTAURANTE STYLE 500 7.1g 67.9g 25g BACON CHEDDAR RIDGE CUT POTATO CHIPS, BACON CHEDDAR 536 7.1g 53.6g 32.1g SEA SALT & CRACKED PEPPER FLAVORED KETTLE COOKED POTATO CHIPS, SEA SALT & CRACKED PEPPER 536 7.1g 60.7g 28.6g ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL 536 7.1g 60.7g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).

About PRETZEL STICKS

PRETZEL STICKS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), YEAST.

Dietary Information

Notable micronutrients in PRETZEL STICKS include Sodium, Na (68% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PRETZEL STICKS gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PRETZEL STICKS

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