Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PRETZEL RODS, PRETZEL

Chips, Pretzels & Snacks Safeway, Inc. Branded
393 Calories
10.7g Protein
78.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,179mg 51%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.4mg 36%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 12%
Carbs 78.6g 85%
Fat 3.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.4 MG 36%
Potassium, K 214 MG 5%
Sodium, Na 1,179 MG 51%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
JALAPENO CHEDDAR POTATO SKINS SNACKS, JALAPENO CHEDDAR 0 0g 0g 0g BUTTER PRETZELS STICKS, BUTTER 0 0g 0g 0g SALT & VINEGAR HOMESTYLE GOURMET PRETZELS, SALT & VINEGAR 0 0g 0g 0g BBQ& RANCH GREEN PEA CRISPS, BBQ & RANCH 0 0g 0g 0g THE ORIGINAL POTATO CRISPS GRAB & GO! STACK, ORIGINAL 0 0g 0g 0g SWEET CHILI TANGO POTATO CRISPS, SWEET CHILI TANGO 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About PRETZEL RODS, PRETZEL

PRETZEL RODS, PRETZEL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, VITAL WHEAT GLUTEN, VEGETABLE OIL (CANOLA AND/OR CORN AND/OR SOYBEAN OIL), SODIUM BICARBONATE, YEAST.

Dietary Information

Notable micronutrients in PRETZEL RODS, PRETZEL include Sodium, Na (51% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PRETZEL RODS, PRETZEL gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PRETZEL RODS, PRETZEL

See how PRETZEL RODS, PRETZEL compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about PRETZEL RODS, PRETZEL
Hi! Ask me anything about PRETZEL RODS, PRETZEL — nutrition, recipes, health benefits, or meal ideas.