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PRETZEL BREAD HAM & SWISS CHEESE SANDWICH

Frozen Appetizers & Hors D'oeuvres Raybern Foods, Inc. Branded
218 Calories
12.0g Protein
26.1g Carbs
6.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 683mg 30%
Total Carbohydrate 26.1g 9%
Dietary Fiber 0.7g 3%
Total Sugars 4.2g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.0g 27%
Carbs 26.1g 59%
Fat 6.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.9 MG 11%
Sodium, Na 683 MG 30%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CUBAN STYLE TAMALES 207 5.2g 26.7g 8.6g CHEESE EMPANADAS 310 14.1g 32.4g 12.7g CHICKEN EMPANADAS 225 8.5g 36.6g 5.6g TEQUENOS SOUTH AMERICAN CHEESE STICKS 321 14.3g 32.1g 16.1g YUCA BITES 157 1.4g 35.7g 0g BAKED EMPANADAS 254 12.7g 42.3g 4.2g

Nutrition Highlights

  • Good source of protein with 12.0g per 100g.
  • Good source of Sodium, Na (30% DV).

About PRETZEL BREAD HAM & SWISS CHEESE SANDWICH

PRETZEL BREAD HAM & SWISS CHEESE SANDWICH is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.0g of protein, 26.1g of carbohydrates, and 6.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL [PALM OIL, CITRIC ACID (PRESERVATIVE)], SUGAR, EGGS, MILK POWDER [MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE], VITAL WHEAT GLUTEN, DOUGH CONDITIONER [WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE (ADA), ENZYMES], SALT, YEAST, SOUR FLAVOR [WHEAT FLOUR, FUMARIC ACID WITH PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM DIACETATE, LACTIC ACID], NATURAL BUTTER FLAVOR [WHEY SOLIDS, ENZYME-MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC (COLOR)], XANTHAN GUM, CALCIUM PROPIONATE, SODIUM HYDROXIDE); HAM, WATER ADDED (CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, POTASSIUM LACTATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRATE); PASTEURIZED PROCESS SWISS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, NATURAL FLAVOR, SALT, ENZYMES); DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CANE SUGAR, SPICES, TURMERIC).

Dietary Information

Notable micronutrients in PRETZEL BREAD HAM & SWISS CHEESE SANDWICH include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, PRETZEL BREAD HAM & SWISS CHEESE SANDWICH gets 22% of its calories from protein, 48% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PRETZEL BREAD HAM & SWISS CHEESE SANDWICH

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