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PREPARED SHREDDED SQUID

Other Snacks Wismettac Asian Foods, Inc. Branded
300 Calories
33.3g Protein
36.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 367mg 122%
Sodium 1,800mg 78%
Total Carbohydrate 36.7g 13%
Dietary Fiber 0g 0%
Total Sugars 33.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 48%
Carbs 36.7g 52%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 1,800 MG 78%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
SALTED SESAME STICKS, SALTED 567 10g 46.7g 36.7g CHEDDAR & SOUR CREAM FLAVORED BAKED PUFFS, CHEDDAR & SOUR CREAM 500 7.1g 64.3g 21.4g KOREAN BBQ RECIPE PREMIUM BEEF BRISKET, KOREAN BBQ RECIPE 321 17.9g 42.9g 10.7g 7 LAYER DIP CHEESE CURLS, 7 LAYER DIP 536 3.6g 53.6g 35.7g MINI WHITE CHEDDAR FLAVORED CHEESE BALLS, MINI WHITE CHEDDAR 524 8.1g 52.4g 32.3g ORIGINAL BEEF & PORK STICK, ORIGINAL 357 28.6g 0g 25g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About PREPARED SHREDDED SQUID

PREPARED SHREDDED SQUID is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 33.3g of protein, 36.7g of carbohydrates, and 0g of fat. This food belongs to the Other Snacks category.

Ingredients

SQUID , SUGAR,, LACTOSE SORBITOL, VINEGAR (RICE WATER), SALT, MONOSODIUM GLUTAMATE, PEPPER (CHILLI PEPPER), SORBIC ACID.

Dietary Information

PREPARED SHREDDED SQUID is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREPARED SHREDDED SQUID include Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, PREPARED SHREDDED SQUID gets 44% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PREPARED SHREDDED SQUID

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