PREMIUM WHITE CARGAMANTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About PREMIUM WHITE CARGAMANTO BEANS
PREMIUM WHITE CARGAMANTO BEANS is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 13.9g of carbohydrates, and 0.4g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WHITE CARGAMANTO BEANS, WATER, SALT AND CALCIUM CHLORIDE ADDED AS A FIRMING AGENT.
Dietary Information
PREMIUM WHITE CARGAMANTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, PREMIUM WHITE CARGAMANTO BEANS gets 28% of its calories from protein, 68% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PREMIUM WHITE CARGAMANTO BEANS
See how PREMIUM WHITE CARGAMANTO BEANS compares to other foods in terms of nutrition:
- PREMIUM WHITE CARGAMANTO BEANS vs ITALIAN LENTILS
- PREMIUM WHITE CARGAMANTO BEANS vs NO SALT ADDED DARK RED KIDNEY BEANS
- PREMIUM WHITE CARGAMANTO BEANS vs FAT FREE REFRIED BEANS
- PREMIUM WHITE CARGAMANTO BEANS vs REFRIED BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.