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PREMIUM TOFU MEDIUM FIRM, MEDIUM

Other Meats HOUSE FOODS Branded
71 Calories
7.1g Protein
2.4g Carbs
3.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 55%
Carbs 2.4g 18%
Fat 3.5g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Potassium, K 165 MG 4%
Sodium, Na 12 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
PLANT-BASED BURGERS 221 17.7g 5.3g 15.0g 85% LEAN / 15% FAT GRASS FED GROUND BEEF 214 18.8g 0g 15.2g GRASS FEED GROUND BEEF 214 18.8g 0g 15.2g CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL, CHICKPEAS + SPINACH + GARAM MASALA 88 3.2g 12.3g 3.2g CHORIZO CRUMBLES, CHORIZO 169 22.5g 15.5g 1.4g GRASSFED GROUND BEEF 214 18.8g 0g 15.2g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.

About PREMIUM TOFU MEDIUM FIRM, MEDIUM

PREMIUM TOFU MEDIUM FIRM, MEDIUM is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 2.4g of carbohydrates, and 3.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, SOYBEANS, CALCIUM SULFATE

Dietary Information

PREMIUM TOFU MEDIUM FIRM, MEDIUM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, PREMIUM TOFU MEDIUM FIRM, MEDIUM gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM TOFU MEDIUM FIRM, MEDIUM

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More in Other Meats

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