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PREMIUM TOASTED BLACK EDAMAME

Chips, Pretzels & Snacks Greenwave Foods, LLC Branded
500 Calories
21.4g Protein
53.6g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 53.6g 19%
Dietary Fiber 10.7g 38%
Total Sugars 42.9g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 53.6g 58%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.5 MG 25%
Sodium, Na 39 MG 2%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
BLACK PEPPER POTATO CHIP, BLACK PEPPER 530 7.1g 56.5g 31.8g THICK SLICED DARK POTATO CHIPS, DARK 500 7.1g 60.7g 21.4g THICK SLICED BBQ POTATO CHIPS, BBQ 500 7.1g 60.7g 21.4g THICK SLICED CHEDDAR & SOUR CREAM POTATO CHIPS, CHEDDAR & SOUR CREAM 500 7.1g 60.7g 21.4g BLACK PEPPER POTATO CHIPS, BLACK PEPPER 500 7.1g 60.7g 21.4g THICK SLICED RIPPLED POTATO CHIPS, RIPPLED 500 7.1g 60.7g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About PREMIUM TOASTED BLACK EDAMAME

PREMIUM TOASTED BLACK EDAMAME is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

BLACK EDAMAME, CANE SUGAR, TOASTED COCONUT, BROWN RICE SYRUP.

Dietary Information

PREMIUM TOASTED BLACK EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM TOASTED BLACK EDAMAME include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PREMIUM TOASTED BLACK EDAMAME gets 17% of its calories from protein, 43% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM TOASTED BLACK EDAMAME

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