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PREMIUM SELECT CAPERS

Pickles, Olives, Peppers & Relishes Iberia Foods Corporation Branded
18 Calories
3.6g Protein
3.6g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,393mg 61%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 11mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 50%
Carbs 3.6g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 11 MG 0%
Sodium, Na 1,393 MG 61%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
NATURALLY PROBIOTIC RADISH KIMCHI, ORIGINAL 54 3.6g 10.7g 0g SLICED SWEET GARLIC PEPPERS 54 0g 7.1g 0g SWEET RELISH 133 0g 33.3g 0g MANZANILLA OLIVES STUFFED 133 0g 6.7g 13.3g DILL & GARLIC PICKLES 11 0g 3.6g 0g PREMIUM MANZANILLA STUFFED SPANISH OLIVES 167 0g 0g 16.7g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About PREMIUM SELECT CAPERS

PREMIUM SELECT CAPERS is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.6g of protein, 3.6g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

CAPERS, WATER, VINEGAR. SALT.

Dietary Information

PREMIUM SELECT CAPERS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SELECT CAPERS include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, PREMIUM SELECT CAPERS gets 79% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM SELECT CAPERS

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