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PREMIUM SEAFOOD, ROASTED ISLAND BBQ COD

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
89 Calories
16.4g Protein
2.7g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 192mg 8%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.1g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 80%
Carbs 2.7g 13%
Fat 1.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 192 MG 8%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
HEADLESS, EASY PEEL, SHELL ON RAW SHRIMP 106 20.4g 0g 1.8g NORTH ATLANTIC SEA SCALLOPS 89 17.0g 2.7g 0.9g PEELED AND DEVEINED, TAIL-ON EXTRA LARGE COOKED SHRIMP 71 16.5g 0g 0g PEELED AND DEVEINED, TAIL-ON EXTRA JUMBO COOKED SHRIMP 71 16.5g 0g 0g WILD CAUGHT MAHI-MAHI LOINS 89 18.8g 0g 0.9g WILD CAUGHT HADDOCK 88 18.6g 0g 0.9g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 16.4g per 100g.
  • Very low in fat (1.4g per 100g).

About PREMIUM SEAFOOD, ROASTED ISLAND BBQ COD

PREMIUM SEAFOOD, ROASTED ISLAND BBQ COD is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.4g of protein, 2.7g of carbohydrates, and 1.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WATER, CONTAINS 2% OR LESS OF: SUGAR, GRILL FLAVOR (FROM SUNFLOWER OIL), VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), SMOKE POWDERS (MALTODEXTRIN, HICKORY AND MESQUITE FLAVORS), GELATIN (EXTRACTED FROM TILAPIA FISH), GUAR GUM, SALT, GARLIC POWDER, SPICES, TAMARIND PUREE, MALTODEXTRIN, CITRIC ACID, BROWN SUGAR, SMOKE FLAVORS, MOLASSES CRYSTALS (CANE SUGAR, CANE MOLASSES), CARAMELIZED SUGAR SYRUP, DEHYDRATED ONION, CORN STARCH, TOMATO PASTE, CORN SYRUP, VINEGAR, MOLASSES, DEHYDRATED GARLIC, NATURAL FLAVORS, CONCENTRATED PINEAPPLE JUICE, MODIFIED CORN STARCH, DEHYDRATED SOY SAUCE (SOYBEANS, WHEAT AND SALT), DEHYDRATED HONEY, PAPRIKA EXTRACT (COLOR).

Dietary Information

PREMIUM SEAFOOD, ROASTED ISLAND BBQ COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, PREMIUM SEAFOOD, ROASTED ISLAND BBQ COD gets 74% of its calories from protein, 12% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM SEAFOOD, ROASTED ISLAND BBQ COD

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