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PREMIUM SEAFOOD MEDLEY

Frozen Fish & Seafood Ore-Cal Corporation Branded
97 Calories
15.9g Protein
2.7g Carbs
1.8g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 168mg 7%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0.2g 1%
Total Sugars 0g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 78%
Carbs 2.7g 13%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.4 MG 13%
Sodium, Na 168 MG 7%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARM RAISED MEDIUM SHRIMP, MEDIUM 71 12.5g 0g 0.5g PARMESAN ENCRUSTED TILAPIA 226 13.1g 19.1g 10.7g WILD CAUGHT PACIFIC WHITING FILLETS 119 23.8g 0g 1.8g PANKO BREADED ALASKAN POLLOCK FILLETS, PANKO BREADED 195 12.4g 18.6g 8.0g LARGE SHRIMP 80 17.0g 0g 0.9g RAW, PEELED, DEVEINED LARGE SHRIMP 0 17.0g 0g 0.9g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 15.9g per 100g.
  • Very low in fat (1.8g per 100g).

About PREMIUM SEAFOOD MEDLEY

PREMIUM SEAFOOD MEDLEY is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.9g of protein, 2.7g of carbohydrates, and 1.8g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SHRIMP, COOKED MUSSEL, SCALLOP, CALAMARI AND SALT.

Dietary Information

PREMIUM SEAFOOD MEDLEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, PREMIUM SEAFOOD MEDLEY gets 66% of its calories from protein, 11% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM SEAFOOD MEDLEY

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