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PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT

Yogurt Publix Super Markets, Inc. Branded
75 Calories
10.1g Protein
4.0g Carbs
2.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 33mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 63%
Carbs 4.0g 25%
Fat 2.0g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 33 MG 1%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
2% MILKFAT LOWFAT GREEK YOGURT 107 7.3g 14.7g 1.7g TUBES, STRAWBERRY CHEESE 0 0g 0g 0g FAT FREE YOGURT, BLUEBERRY 67 7.3g 8g 0g LOWFAT YOGURT WITH FUN TOPPINGS 106 3.5g 18.6g 2.2g ORGANIC WHOLE MILK YOGURT, CHAI 148 3.2g 16.1g 7.1g RASPBERRY NONFAT YOGURT, RASPBERRY 77 2.8g 15.7g 0g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Good source of protein with 10.1g per 100g.
  • Very low in fat (2.0g per 100g).

About PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT

PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.1g of protein, 4.0g of carbohydrates, and 2.0g of fat. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED SKIM MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS BIFIDUS, L. CASEI).

Dietary Information

PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT gets 54% of its calories from protein, 21% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.

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