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PREMIUM MUSSEL MEAT

Frozen Fish & Seafood WS Industries Branded
82 Calories
14.1g Protein
0g Carbs
9.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 235mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.7mg 26%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 60%
Carbs 0g 0%
Fat 9.4g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.7 MG 26%
Potassium, K 176 MG 4%
Sodium, Na 235 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FULLY COOKED POPCORN SHRIMP, POPCORN 282 10.6g 35.3g 10.6g PEELED, DEVEINED, TAIL-OFF SMALL RAW SHRIMP 125 23.2g 1.8g 1.8g PEELED, DEVEINED, TAIL-ON MEDIUM COOKED SHRIMP 60 14.3g 0g 0g FARM RAISED TILAPIA FILLETS 80 18.6g 1.8g 1.8g TAIL-ON, SHELL-ON & DEVEINED LARGE COOKED SHRIMP 71 14.3g 1.2g 0g WILD ALASKA PACIFIC COD FILLETS 82 19.4g 0g 0.6g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 14.1g per 100g.
  • Good source of Iron, Fe (26% DV).

About PREMIUM MUSSEL MEAT

PREMIUM MUSSEL MEAT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 0g of carbohydrates, and 9.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FARMED CHILEAN MUSSELS (MYTILUS CHILENSIS) AND WATER.

Dietary Information

PREMIUM MUSSEL MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM MUSSEL MEAT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 82 calories per 100 grams, PREMIUM MUSSEL MEAT gets 69% of its calories from protein, 0% from carbohydrates, and 103% from fat. This is lower than most foods and comparable to fruits and vegetables.

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