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PREMIUM LOLIGO CALAMARI SQUID

Frozen Fish & Seafood Branded
98 Calories
15.2g Protein
2.7g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 232mg 77%
Sodium 45mg 2%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 77%
Carbs 2.7g 14%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 45 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT KETA SALMON FILLETS 116 20.5g 0g 3.6g WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS 71 17.9g 0g 0g PREMIUM LEGS & CLAWS SNOW CRAB 59 14.1g 0g 0.6g WILD CAUGHT ALASKA SOCKEYE 134 22.3g 0g 4.5g FISH WHOLE ALASKA POLLOCK FILLETS AND WHOLE GRAIN BREADING STICKS, FISH 212 11.5g 26.9g 5.8g ANDEAN RAINBOW TROUT FILLETS 107 14.3g 0g 5.4g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (1.8g per 100g).

About PREMIUM LOLIGO CALAMARI SQUID

PREMIUM LOLIGO CALAMARI SQUID is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 2.7g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CLEANED SQUID

Dietary Information

PREMIUM LOLIGO CALAMARI SQUID is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, PREMIUM LOLIGO CALAMARI SQUID gets 62% of its calories from protein, 11% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM LOLIGO CALAMARI SQUID

See how PREMIUM LOLIGO CALAMARI SQUID compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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