PREMIUM IN OLIVE OIL BONITO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 186 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
About PREMIUM IN OLIVE OIL BONITO
PREMIUM IN OLIVE OIL BONITO is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.9g of protein, 0g of carbohydrates, and 19.5g of fat. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
BONITO, OLIVE OIL, SALT
Dietary Information
PREMIUM IN OLIVE OIL BONITO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 274 calories per 100 grams, PREMIUM IN OLIVE OIL BONITO gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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