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PREMIUM IN OLIVE OIL BONITO

Prepared Wraps and Burittos Goya Foods, Inc. Branded
274 Calories
23.9g Protein
0g Carbs
19.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 19.5g 25%
Saturated Fat 9.7g 49%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 186mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.9g 48%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 2.4mg 13%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.9g 55%
Carbs 0g 0%
Fat 19.5g 45%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 2.4 MG 13%
Potassium, K 230 MG 5%
Sodium, Na 186 MG 8%

Related Foods in Prepared Wraps and Burittos

Food Calories Protein Carbs Fat
GRILLED ORGANIC CHICKEN WRAP 118 10.1g 14.1g 2.6g CHIPOTLE CHICKEN WRAP, CHICKEN 209 11.3g 18.2g 10.3g CHICKEN WRAP, BUFFALO STYLE 221 11.6g 18.8g 11.6g CHICKEN CAESAR WRAP 241 14.1g 20.1g 12.1g HONEY TURKEY BREAST & SMOKED GOUDA WRAP, HONEY TURKEY 202 11.2g 17.0g 9.6g ITALIAN STYLE PINWHEELS WITH SALAMI, PEPPERONI & HAM 212 11.3g 15g 12.5g

Nutrition Highlights

  • Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.

About PREMIUM IN OLIVE OIL BONITO

PREMIUM IN OLIVE OIL BONITO is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.9g of protein, 0g of carbohydrates, and 19.5g of fat. This food belongs to the Prepared Wraps and Burittos category.

Ingredients

BONITO, OLIVE OIL, SALT

Dietary Information

PREMIUM IN OLIVE OIL BONITO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 274 calories per 100 grams, PREMIUM IN OLIVE OIL BONITO gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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