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PREMIUM GOLDEN TOASTED EDAMAME

Chips, Pretzels & Snacks Greenwave Foods, LLC Branded
467 Calories
40g Protein
33.3g Carbs
23.3g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 790mg 34%
Total Carbohydrate 33.3g 12%
Dietary Fiber 26.7g 95%
Total Sugars 6.7g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 9.6mg 53%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 41%
Carbs 33.3g 34%
Fat 23.3g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 9.6 MG 53%
Sodium, Na 790 MG 34%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
LENTIL CHIPS, SMOKED GOUDA 0 0g 0g 0g GOUDA & ROMANO CHEESE FLAVORED QUINOA CHIPS WITH CRACKED PEPPER, GOUDA & ROMANO CHEESE 500 10.7g 50g 25g CRINKLE-CUT POTATO CHIPS 536 3.6g 57.1g 32.1g FLAVORED TORTILLA CHIPS 536 7.1g 60.7g 28.6g YUQUITAS CASSAVA CHIPS 486 3.6g 60.7g 25g TORTILLA CHIPS 500 7.1g 57.1g 25g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About PREMIUM GOLDEN TOASTED EDAMAME

PREMIUM GOLDEN TOASTED EDAMAME is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 33.3g of carbohydrates, and 23.3g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

EDAMAME, SESAME SEASONING (EXTRA FINE SEA SALT, ROASTED SOYBEAN POWDER, ALL-NATURAL YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SESAME OIL), ORGANIC SAFFLOWER OIL, SEAWEED (OLIVE OIL, ORGANIC COCONUT PALM SUGAR, SESAME OIL, SESAME SEED, SEA SALT).

Dietary Information

PREMIUM GOLDEN TOASTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM GOLDEN TOASTED EDAMAME include Iron, Fe (53% DV) , Sodium, Na (34% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, PREMIUM GOLDEN TOASTED EDAMAME gets 34% of its calories from protein, 29% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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