Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PREMIUM GOLDEN SEEDED SANDWICH BUNS, GOLDEN SEEDED

Breads & Buns Kraft Heinz Foods Company Branded
284 Calories
9.5g Protein
50g Carbs
5.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 284
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 473mg 21%
Total Carbohydrate 50g 18%
Dietary Fiber 1.4g 5%
Total Sugars 6.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 2.8mg 16%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.5g 15%
Carbs 50g 77%
Fat 5.4g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 3.9 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 2.8 MG 16%
Potassium, K 81 MG 2%
Sodium, Na 473 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SLICED EXTRA SOUR FRENCH BREAD, EXTRA SOUR 256 9.3g 51.2g 1.2g COUNTRY HONEY WHOLE WHEAT BREAD, HONEY WHOLE WHEAT 256 9.3g 48.8g 3.5g OLD FASHION WHITE BREAD, WHITE 244 8.9g 48.9g 2.2g PREMIUM SLICED WHITE ENRICHED BREAD, WHITE 268 7.3g 51.2g 2.4g WHOLE GRAINS EXTRA GRAINY BREAD, CRACKED WHEAT & OATS 279 11.6g 46.5g 7.0g PRE-SLICED HONEY WHEAT BAGELS, HONEY WHEAT 263 9.5g 54.7g 1.6g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (24% DV).

About PREMIUM GOLDEN SEEDED SANDWICH BUNS, GOLDEN SEEDED

PREMIUM GOLDEN SEEDED SANDWICH BUNS, GOLDEN SEEDED is a calorie-dense food with 284 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 50g of carbohydrates, and 5.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SESAME SEEDS, YEAST, SEA SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, CORN FLOUR, GRAIN VINEGAR, CITRIC ACID, TURMERIC AND ANNATTO.

Dietary Information

Notable micronutrients in PREMIUM GOLDEN SEEDED SANDWICH BUNS, GOLDEN SEEDED include Niacin (24% DV) , Sodium, Na (21% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 284 calories per 100 grams, PREMIUM GOLDEN SEEDED SANDWICH BUNS, GOLDEN SEEDED gets 13% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PREMIUM GOLDEN SEEDED SANDWICH BUNS, GOLDEN SEEDED

See how PREMIUM GOLDEN SEEDED SANDWICH BUNS, GOLDEN SEEDED compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM GOLDEN SEEDED SANDWICH BUNS, GOLDEN SEEDED
Hi! Ask me anything about PREMIUM GOLDEN SEEDED SANDWICH BUNS, GOLDEN SEEDED — nutrition, recipes, health benefits, or meal ideas.