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PREMIUM DRY PIGEON PEAS

Canned & Bottled Beans Iberia Foods Corporation Branded
100 Calories
6.9g Protein
16.9g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 215mg 9%
Total Carbohydrate 16.9g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.5mg 9%
Potassium 269mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 29%
Carbs 16.9g 70%
Fat 0.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 269 MG 6%
Sodium, Na 215 MG 9%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
LOW SODIUM BLACK BEANS 85 5.4g 15.4g 0g REFRIED PINTO BEANS, TRADITIONAL 86 4.7g 14.1g 2.0g SOUTHWEST FIRE ROASTED CHILES REFRIED PINTO BEANS, SOUTHWEST FIRE ROASTED CHILES 85 4.6g 13.9g 1.5g CHILI BEANS IN MILD CHILI SAUCE, CHILI BEANS 69 3.9g 13.1g 0g ORGANIC PINTO BEANS 85 5.4g 16.2g 0g ORGANIC VEGETARIAN REFRIED BLACK BEANS 103 5.6g 18.3g 1.2g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About PREMIUM DRY PIGEON PEAS

PREMIUM DRY PIGEON PEAS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 16.9g of carbohydrates, and 0.4g of fat. This food belongs to the Canned & Bottled Beans category.

Ingredients

DRY PIGEON PEAS, WATER AND SALT.

Dietary Information

PREMIUM DRY PIGEON PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, PREMIUM DRY PIGEON PEAS gets 28% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM DRY PIGEON PEAS

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