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PREMIUM COD TENDERS

Frozen Fish & Seafood Kitchens Of The Oceans, Inc. Branded
170 Calories
12g Protein
23g Carbs
3.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 340mg 15%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 31%
Carbs 23g 60%
Fat 3.5g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 340 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FRESHWATER SHRIMP RAW IQF 80 18.8g 0.9g 0.9g CHIPOTLE SEA SALT WHITE SHRIMP SKEWERS, CHIPOTLE SEA SALT 148 11.3g 2.8g 9.9g HONEY MUSTARD CRUSTED SALMON, HONEY MUSTARD 155 15.5g 16.3g 3.1g SHRIMP CRUNCHY POPCORN, SHRIMP 200 10.6g 15.3g 5.9g CRISPY BATTERED ROCKFISH 160 13g 15g 6g CAPER & LEMON BUTTER SAUCED COD, CAPER & LEMON BUTTER 76 13.7g 3.1g 1.2g

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About PREMIUM COD TENDERS

PREMIUM COD TENDERS is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 23g of carbohydrates, and 3.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, DEGERMINATED YELLOW CORN FLOUR, BLEACHED ENRICHED FLOUR ( WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WHITE CORN FLOUR, SALT, LEAVING ( SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), MODIFIED CORN STARCH, MODIFIED POTATO STARCH, TAPIOCA DEXTRIN, SPICE, DRIED TORULA YEAST, MODIFIED FOOD STARCH, WHEAT STARCH, PALM OIL, MUSTARD FLOUR, ONION POWDER, MODIFIED TAPIOCA STARCH, CORN STARCH, XANTHAN GUM, ARTIFICIAL FLAVOR, LESS THAN 2% SODIUM SILICOALUMINATE (TO PREVENT CAKING).

Calorie Breakdown

At 170 calories per 100 grams, PREMIUM COD TENDERS gets 28% of its calories from protein, 54% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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